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Samaritans Notice

WHAT TO DO IF YOU'RE NOT FEELING OKAY

Samaritan volunteers are available to support anyone struggling to cope, 24 hours a day, 365 days a year.


What to do if you're not feeling okay.

You can get in touch about anything thatís troubling you, no matter how large or small the issue feels. We're here to listen, no judgement, no pressure, and help you work through what's on your mind. We'll never tell you what to do.

  • Phone free on 116 123.

  • Email jo@samaritans.org.

  • Write to:

  • Freepost RSRB-KKBY-CYJK
    Chris, PO Box 9090
    Stirling FK8 2SA

  • Visit the local Hereford branch website at https://www.samaritans.org/branches/hereford/.

  • In May 2020 Samaritans also launched a free Self-Help app to encourage people to be kind to themselves and look after their emotional wellbeing. The app aims to provide a means of accessing support for people who may struggle to use Samaritansí listening service, or find it difficult to express how they are feeling when talking to someone.

    Visit https://selfhelp.samaritans.org/ to try out or download the new web-based app and find out more.

    Date: 06/12/2020
    Contact Tel: See above
    Email: See above

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